Monday 140512

Posted by | May 11, 2014 | WODs | 16 Comments

Squat
5-5-5-5
Rest 60 Seconds Between Sets

Rx’d/LII
5 Rounds
Run 400m
15 Burpees
Rest 90 Seconds

LI
5 Rounds
Run 400m
10 Burpees
Rest 90 Seconds