Monday 140512

Posted by | May 11, 2014 | WODs | 16 Comments

Squat
5-5-5-5
Rest 60 Seconds Between Sets

Rx’d/LII
5 Rounds
Run 400m
15 Burpees
Rest 90 Seconds

LI
5 Rounds
Run 400m
10 Burpees
Rest 90 Seconds

16 Comments

  • Christy0530 says:

    PCF AM-PM Spring Mixer Happy Hour

    Fri May 16
    Witlows on Wilson

    The snow is finally gone (we think!), so let’s shake off the cabin fever and toast to warmer weather together! The 0530 crowd will be there with bells on and we hope to see you there too. The more, the merrier, so bring your besties! The fun starts whenever you can get there, anytime between 6:00 and closing.

    We’ll be on the rooftop – unless the weather doesn’t cooperate – and then we’ll be inside at the main bar.

  • I’ve got a black GORUCK GR1 that I’m looking to sell—I’ve replaced it with a GR0, which fits me better. $200. Link to info in the name

  • John B says:

    Squats: 185

    Metcon: 18:58 Rx
    Rounds: 2:35 / 2:44 / 2:42 / 2:36 / 2:43

  • Todd says:

    Squat: 275
    Metcon: 19:28 @ lvl 1

  • Mike C. says:

    Squats: 210, 5# heavier than last week.

    Sexiest Metcon: 16:10

    I believe Big Cat would have the best advice for this Metcon, “Go fast, don’t take breaks (unless specified).”

    Good warm up this morning MikePCF.

  • K-Nay says:

    LBBS: 155
    METCON: 18:40 rx.

  • John S. says:

    Squats 165
    METCON: 17:08
    Drew, not sure what this piece of equipment is, but I am imagining something that is a lot of fun. Glad the GRO fits better:).

  • Justin B says:

    HBBS: 235
    Metcon: 19:35 Rx

  • Joe A. says:

    Squats: 165 – legs were still feeling soft from Saturday.
    Metcon: 19:19 Rx’d. Thanks for the burpee tips after class John S. – I never realized I was making those things harder than necessary.

  • Grace Ann says:

    Squats: #145
    MetCon: 20:43ish

  • Rob O says:

    135# metcon 19:02. Great WOD. Thanks Mike the for tip. Just get through the burpees- don’t stop.

  • Kevin B. says:

    Squats: 275
    Metcon: 16:41

  • Mollie K says:

    Just Back Squat today – 7X5 at 170

  • Mikey B. says:

    Squats: 275(x3), 285 (10# over last week)
    METCON: 20:33 Rx. Always good to drop in with 9:30 crew

  • Jonathan P says:

    BS: 305
    Metcon: 18:01 rx

  • Paul says:

    BS: 275

    Metcon: 17:38

Testing one Two Testing one to