Saturday 140301

Posted by | February 28, 2014 | WODs | 10 Comments


“Tommy V”
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

21 Thruster (115/75)
12 Rope Climb
15 Thruster
9 Rope Climb
9 Thruster
6 Rope Climb

21 Thruster (75/55)
9 Rope Climb
15 Thruster
6 Rope Climb
9 Thruster
3 Rope Climb

21 Thruster (65/42)
9 Rope Pull to Standing/Climb as high as you can go
15 Thruster
6 Rope Pull to Standing/Climb as high as you can go
9 Thruster
3 RopeRope Pull to Standing/Climb as high as you can go Climb


  • Priscilla says:

    LII: 17:13 @ 75#

  • Shane says:

    12:24 RX

  • erika pcf says:

    14.1 makeup will go tomorrow at 1. Email me with any questions.

  • John B says:

    Rx’d 20:25
    We lost Tom in 2008 – parachuting accident during training in Arizone – I’d known and worked with him since the early 90’s – he was a phenomenal climber, jumper, skiier, all-around athlete, one of our best snipers, and above all a good friend, teammate, husband and father. Numerous deployments and combat experience, which made his death during training even more difficult to absorb.
    But…I had to laugh when I saw the workout – all the rope climbs – he would definitely appreciate that.
    Tom rests in Section 60 of Arlington National Cemetery, along with so many of our teammates.

  • Joe A. says:

    17:48 @ LII

  • Jennifer D says:

    14:13 @ L1 (55#)
    Great warmup and mobility Molly!

  • Fink says:

    20:55 rx.

  • Chesley PCF says:

    Grace redo: 4:05 rx’d (4:58 on wed so almost 1 min improvement) followed by

    “Barbara”: 26 min rx’d

  • Keith K says:

    Great kickoff by John B this morning to get us psyched to do rope climbs in memory of Tom.

  • Seannino says:

    John B thanks again for the talk this morning. It was a pleasure and an honor to give Tommy V a good laugh as he looked down on us today.

    30:51 rx