Thursday 120426

Posted by | April 25, 2012 | WODs | 45 Comments

Snatch
3-3-3-3

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups

Level II
21 Deadlift (225/155)
12 Handstand Push-ups
15 Deadlift
9 HSPU
9 Deadlift
6 HSPU

Level I
21-15-9
Deadlift (155/105)
Push-ups
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