Thursday 140410

Posted by | April 09, 2014 | WODs | 10 Comments

CF Teens Spring Break Schedule
Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm
Weds 4/16- teens @ 6:15pm
NO class T/Th!

CF Kids class this Sunday 4/13 12pm at Patriot! 

Hang Snatch
2-2-2-2-2

4 Rounds
10 HSPU
15 Box Jump (24/20)
2 Rope Climb

LII
4 Rounds
7 HSPU
15 Box Jump (24/20)
1 Rope Climb

LI
4 Rounds
10 Push-ups/Knee push-ups
15 Box Jump (20/16)
2 Rope Pull to Standing/Climb as high as you can go