Thursday 140410

Posted by | April 09, 2014 | WODs | 10 Comments

CF Teens Spring Break Schedule
Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm
Weds 4/16- teens @ 6:15pm
NO class T/Th!

CF Kids class this Sunday 4/13 12pm at Patriot! 

Hang Snatch

4 Rounds
15 Box Jump (24/20)
2 Rope Climb

4 Rounds
15 Box Jump (24/20)
1 Rope Climb

4 Rounds
10 Push-ups/Knee push-ups
15 Box Jump (20/16)
2 Rope Pull to Standing/Climb as high as you can go


  • erika says:

    A while back I mentioned a benefit that we’re doing to honor the life of ML, a dear friend and fellow PCFer that we lost last September. Registration for the WOD is open, link below. Anyone that wants to participate, spectate, or just come out and celebrate the life of a truly amazing person is more than welcome. Donations are not mandatory, so please don’t let that stop you from coming to honor our friend. Email me with any questions.

  • Brett says:

    Erika – in. Let there be burpees.

  • K-Nay says:

    HSS: 95-95-105-105-105
    METCON: 7:45 @ L2

  • Dan S. says:

    does anyone have a box they’d recommend in London?

  • John S. says:

    HSS: 95-105-105-105-105 w/some fails thrown in.
    METCON: 10:28 Rx.
    Great to have some pm regulars in the 0530 crew this morning.

  • Joe A. says:

    HSS: 75-75-75-95-95. For some reason I couldn’t go heavier today on these

    Metcon: 8:25 @ LII

  • Stan says:

    @Dan S.

    CrossFit Central London, Coach Naama will take care of you.

  • anne w says:

    HPS: 85-95-95-95-95
    metcon: 10:34 @ LII. i could have read War & Peace on some of the breaks i took in b/t HSPUs.

  • Brad W. says:

    I am SHOCKED about your breaks, Anne. You can read?

  • anne w says:

    more surprising is that i would, of my own free will, ever choose to read war & peace…as opposed to the deliciously trashy magazines that usually occupy space on my nightstand.