Tuesday 120717

Posted by | July 16, 2012 | WODs | 48 Comments

EMOTM 15 Minutes
2 Power Cleans
4 HSPU/Ring Dip/Ring Push-up/Push-up
* Treat the power cleans like any other strength day. Choose the heaviest weight you can maintain over the course of the 15 minute period.

4 Rounds
15 Toes to Bar
15 Back Rack Lunges (95/65)
Run 200m

Level II
4 Rounds
15 Knees to as High as You Can
15 Back Rack Lunges (75/55)
Run 200m

Level I
4 Rounds
15 Hanging Leg Raises
15 Back Rack Lunges (45/32)
Run 200m

Post loads and times to comments.