Tuesday 140513

Posted by | May 12, 2014 | WODs | 11 Comments

EMOTM 10 Minutes
1 Hang Power Clean
1 Hang Squat Clean

Double Unders

Double Unders

Single Undersx2
Sit ups


  • Chesley PCF says:

    EMOTM: 115# & 20 negative HSPU onto Dumbbells
    Annie: 5:46 rx’d (24 second PR)- all DU unbroken

  • Joe A. says:

    EMOTM: 115# / 30 HSPU

    Annie: 7:59 @ LII. In hindsight in should have Rx’d.

    Great job on the PR Chesley

  • John S. says:

    @Joe, so that would mean that hindsight is 50-40-30-20-10.

  • John S. says:

    EMOTM: 115 w/4 rds of 5, 6 rds of 3 HSPUs, all kipping. The volume added up quickly.
    Annie: 7:42

  • Kristin M. says:

    EMOTM: 85# (HPC for both) and negatives

    Annie: 7:16 rx (about 20 seconds off PR)

  • Jon W says:

    Well played, John S.

  • LeeAnn says:

    Public shoutout to everyone’s favorite ESMJ because she hates such things:

    Thanks for pushing this very pregnant athlete to complete all 5 rounds in last night’s wod. This is (one of 10000 reasons) why you’re an amazing coach: you recognize and believe in our capacity more than we do as individuals. Everyone should be so lucky to have Team MoJo on their side.

    Thanks to James A. and Jonathan P. for the encouragement, too. Working out preggo is the pits until someone makes you feel like you’ve still got it. So thanks all around. — 2/3 of team gedeon

  • Priscilla says:

    EMOTM: 120# / 50 HSPU

    Metcon: 9:42 Rx’d (abdominal cramps during sit ups gggrrrr!!!)

  • Michael says:

    EMOTM: 145/50Strict
    Annie: 5:11Rx (PR)

  • Jonathan P says:

    EMOTM: 185/50
    Annie: 7:59 rx

  • BMitch says:

    Strange request …. but does anyone have a heart rate monitor that I can borrow? I need it over Memorial Day weekend, and don’t feel like buying for just a 1 time use.

    bmitch @ patriotcrossfit .com