Friday 120127
1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.
We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.
Weighted Dips
3-3-3-3-3
AMRAP 10 Minutes
30 Double-unders
15 Power snatch (75/55)
Post loads and rounds plus reps to comments.
17 comments for this entry:
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January 26th, 2012 on 8:10 pm
Do we need to sign up for the WOD at Patriot also on Saturday?
January 26th, 2012 on 8:37 pm
Dan – No.
January 26th, 2012 on 8:50 pm
Working the IT issues with signups for Saturday at Potomac. Sorry for the confusion.
January 27th, 2012 on 7:50 am
Fun morning with Dan…..Once my eyes recovered from the Rainbow-Brite dumbells.
Mostly strict ring dips with some 5#.
Metcon was a tale of good and bad. On the good, I finally put together decent strings of double under (10 at one point). Bad news was bonking pretty quickly on the snatch. Finall tally was 3 + 37 doing 45 seconds du work per round, 65# snatch.
January 27th, 2012 on 8:40 am
55# dips, 4+30 rx’d on the metcon. #justsignup
January 27th, 2012 on 9:09 am
Ring dips were 5/10/15/15/20
Enjoyed the MetCon. Managed to do 2 rounds of DU’s unbroken. 4+21 rx
January 27th, 2012 on 9:40 am
35# dips
Metcon: 3+42 rx
January 27th, 2012 on 9:43 am
Dips: worked up to 35#
Metcon: 4+8 rx’d. what a bruiser. everything started to get difficult at the end.
January 27th, 2012 on 10:12 am
Dips: 45#
Metcon: 7+42 rx’d
January 27th, 2012 on 10:31 am
Dips with Purple Band…
Metcon: 6+19 with 60 running men
I think I muscle snatched most of the snatches.
January 27th, 2012 on 10:37 am
In keeping with color schemes to stay organized and efficient, might it be helpful to paint the bathroom doors pink and blue for woman and men respectively?
Dips: one orange band. Got a great tip from Dan on how to kip so I can get rid of the band.
Metcon: 4+35 rx’d. Tight shoulders slowed me down a bit.
January 27th, 2012 on 11:24 am
Dips: 75#
Metcon: 5+41 rx’d – which I believe is strikingly close to what I got during the NOVA Open.
January 27th, 2012 on 12:51 pm
Dips: 10#
Metcon: 3+12 @ 42#
January 27th, 2012 on 1:16 pm
Sad to see the end of the 0700 for awhile. But great WOD.
Dips: two orange bands with one half of one removed.
Metcon: 4 + 36 @ 47#
January 27th, 2012 on 2:15 pm
Dips: two orange bands, then successfully down to one orange – happy with that progress!
MetCon: sucking wind. seeing the Dr. for my cough
January 27th, 2012 on 2:29 pm
2 x 7 on the parallel bars- trying to get off that last orange band!
metcon: 4 + 35 rx’d- my arms are basically useless though. Nice job Mary!!
January 27th, 2012 on 3:34 pm
Dips: 10#
Metcon: 3+34 rx’d – Nice job Kourtney and Mary.