Saturday 120128

1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.

“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
Post time to comments.

14 comments for this entry:
  1. Loren B
    January 28th, 2012 on 10:50 am

    I’d like to think that I did a “Modified Half Murph Plus”

    run 1 mile/100 situps/100 pushups/150 squats/run 1 mile

    35:21

  2. Mike H
    January 28th, 2012 on 11:06 am

    Level 1 Murph – 1 Mile Run/75 Pull ups (with purple band)/150 pushups/225 squats/1 Mile Run

    39:53

  3. chesley
    January 28th, 2012 on 11:43 am

    Well this is one to come home to.

    38:45 rx’d

  4. Fink
    January 28th, 2012 on 12:11 pm

    Ouch….

    40:45 rx’d

  5. Mickey M
    January 28th, 2012 on 12:28 pm

    Some sort combination of level 1 and level 2 in 36:30. 1/2 mile runs, 100 banded pull ups, 100 strict push ups, 150 squats. I’m amazed at the people who can Rx that non sense.

  6. Chad C2
    January 28th, 2012 on 12:34 pm

    40:02 rx’d. Now I’m tired.

  7. Sarah E
    January 28th, 2012 on 2:12 pm

    48:16. 100 pull-up w/ purple & orange band, 200 push-up on knees, 300 squats + 2 miles. This was 9 minutes faster than the last time I did it which makes me think that Dan or Aaron stopped the clock and then started it again to make me feel better. Thank to Laura and Emily for cheering me on to get all rounds in!

  8. Louis
    January 28th, 2012 on 4:40 pm

    46:14

    1 Mile 8:05
    100 pull-ups black and green band
    200 push-ups (doing 6-10 strict, then 10 from the knees)
    300 air squats
    1 Mile 9:00

    I’m happy about my mile times.

  9. Mickey M
    January 28th, 2012 on 5:12 pm

    Well done Louis. What is this black band you speak of? I am only aware of green, purple, red and orange.

  10. Louis
    January 28th, 2012 on 5:54 pm

    @Mickey, the black band is supposed to give 100 lbs of resistance, and the green is supposed to give 60 lbs, which means that if I was a 100 lbs woman I would be awesome at pull-ups.

  11. Jen N
    January 28th, 2012 on 6:01 pm

    39:20 rx
    Very happy with this time! My running was bad as expected but not as bad as I expected ! I think my last time on this was like 51 min but that was 2 years ago.

  12. Doors
    January 28th, 2012 on 6:20 pm

    Did L1 (2 miles, 75/150/225) in 43:30. Really wanted to RX this, but arms weren’t making my life easy. Thanks to Richard for yelling at me during my last 400 M. #Motivation

  13. Mickey M
    January 28th, 2012 on 6:58 pm

    @Louis- I have literally never even seen black bands at Patriot. Are they somewhere secret or with all the others, thus making me an oblivious asshole?

  14. Louis
    January 28th, 2012 on 8:47 pm

    @mickey I bought my own, it was that or forever doing horizontal ring rows.

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