Thursday 120426
Snatch
3-3-3-3
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups
Level II
21 Deadlift (225/155)
12 Handstand Push-ups
15 Deadlift
9 HSPU
9 Deadlift
6 HSPU
Level I
21-15-9
Deadlift (155/105)
Push-ups
Post loads and times to comments.
45 comments for this entry:
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April 25th, 2012 on 8:30 pm
Just so everyone knows, the orange wrist bands in a box on the middle stack of weights, are for a “secret” rave Erika is throwing, and they are not for regionals, I repeat not for regionals.
You can apparently bring a friend to this rave if they bring glow sticks.
This is me preparing for said Erika’s Secret Rave:
http://youtu.be/8fNyFwegMDo
April 25th, 2012 on 8:44 pm
I wish my eyes could unsee what you posted in that link there Louis.
Secret Rave Party tho. I’m down. Lets break into the old Potomac and have it there.
April 26th, 2012 on 3:46 am
On travel in Hawaii, dropped in for the Midnite WOD at Crossfit Oahu. Awesome box, 150 cross fitters turned up at midnight, predictably, chaos ensued. As with our gym when things get crowded, everyone was thoroughly groovy and nobody got hurt.
AMRAP 20 minutes, partner workout:
Partner 1 , run 200m, alternate run each round
4 burpees each (add 2 burpees each round, eg 6, 8, 10…)
10 t2b or 10 box jumps or 10 kb swings each partner
We got 7 rounds plus 15 burpees
Super fun, island vibe with a death metal edge.
April 26th, 2012 on 6:40 am
0530 Baby Watch Update:
Lisa and Tim Bourdeau (yes, like the wine…mmmm, wine) welcomed a bouncing baby GIRL into the world yesterday!
All are doing well and just need a good long nap.
Name as yet to be determined!
April 26th, 2012 on 6:59 am
Snatch – 135/135(f)/125
Didn’t finish the reps. Tweaked my elbow a tad and decided to play it safe.
MetCon – 11:30 rx
Thank goodness for kipping. That was a lot of HSPU.
April 26th, 2012 on 7:16 am
Snatch: 80 (attempted 85 but could only muster 2 reps and they were Fugly). 5#pr
Metcon: 9:00 @ 130# DL & (7 HSPU/14 PU, 3 HSPU/12 PU, 4 HSPU/5PU).
Congrats to Lisa, Hubby, and baby girl!
Lou- don’t start auctioning off my seat in your car
April 26th, 2012 on 7:18 am
P.S- Awesome job to Brandon who strictly muscled his way through the HSPU & Loren for completing rx’d. Stellar job fellas.
April 26th, 2012 on 8:11 am
Snatch – 135#
Metcon: 6:56 with boring old regular push-ups.
April 26th, 2012 on 8:27 am
Snatch 75-85-95-95
Metcon 8:25 at 185# and pushups. Not my finest morning.
April 26th, 2012 on 8:50 am
Snatch: 60#
Metcon: 6:thirtysomething with 115# and pushups, strict except the second half of the 15 rep round.
Big congrats to Lisa and hubby, and welcome, baby girl! Rest easy Lisa, you’ve most definitely earned it…
April 26th, 2012 on 8:55 am
5:00 rx’d
April 26th, 2012 on 9:18 am
Question to the comments section, aka ‘The Oracle’:
Background: we’re putting on a big fundraiser on June 9th on the Mall.
Issue: we can’t find an event registration or retail website that can handle all the data inputs we need, which are:
Name
Email
Billing info
Tshirt size
Crossfit gym
And needs to have the ability to charge people for just registration or Tshirt plus registration.
Help! Brian at potomaccrossfit.com
April 26th, 2012 on 9:26 am
Snatch x3: four sets at 100#
Metcon: 4:39 level I
Congrats Lisa and family. No slacking off now, we expect you back at 0530 on Monday morning (you’ll be awake anyway). Brian can hold the baby during the metcons.
April 26th, 2012 on 9:38 am
Lisa; and as for name selection, I think I can speak for the box in saying we all vote for “Fran” or “Diane” after this weeks wods. (“Nasty Girl” might be cool too, but maybe just as a nickname.)
April 26th, 2012 on 9:41 am
Brian I can build you such a website in a weekend.
April 26th, 2012 on 9:58 am
Snatch: 115
Metcon: 6:27 w/ 225# and horizontal pushups
April 26th, 2012 on 10:10 am
Congratulations Lisa on the birth of Leah Rachel! So excited for you guys.
April 26th, 2012 on 10:18 am
Congrats to Lisa and Tim!! The studettes of the 5:30am class keep growing
April 26th, 2012 on 10:32 am
Lisa- Congrats on the baby! That is great. Although I am sorry that you will now have to do full ROM push ups again. Win some/lose some.
Nice job to the morning classes that were able to work through the lack of music. Kourtney M really had to dig deep. I actually think we should use the ‘sounds of crossfit’ soundtrack more often. Modal domains people.
April 26th, 2012 on 10:40 am
Lisa big congrats on having a healthy kid.
The fact that you were still coming in to workout pretty much right up to your due-date is outstanding.
Please report back and tell us which was worst Child Birth or Murph.
Oh and PattyCakesM, how about those Caps ?
April 26th, 2012 on 10:43 am
snatch: 55# – still working on that full squat snatch.
metcon: 6:22 – 115# deadlift and push-ups which quickly descended to knee pushups.
congrats Lisa on adding to the next generation of PCF!
April 26th, 2012 on 10:50 am
Snatch: 95-95-95-115
Metcon: 7:41 Level II, HSPU held me back.
Thanks to Erika for correcting 5 months of bad form on squat snatch.
April 26th, 2012 on 11:06 am
PattycakesM huh?
This should end well…
April 26th, 2012 on 11:08 am
Whatevs winning Stanley Cups is sooooo last year.
By the way, Pattycakes? Come on dude step up your trash talking game.
April 26th, 2012 on 12:17 pm
6:24 RXd (subbed HSPU for incline HSPU)
April 26th, 2012 on 12:40 pm
Snatch: 115-135-135-135(2)-115
Metcon: 6:50 225#,(pu)
April 26th, 2012 on 1:31 pm
Congrats Lisa and Tim!
April 26th, 2012 on 1:36 pm
7.14 @ 185 21-15-9 and 12-9-6.
Took just shy of 2 mins off my time at this weight / scheme, but HSPU still wreck the crap out of me
April 26th, 2012 on 1:57 pm
Power Snatch: 125# – 145#
Diane: 7:51 rxd
Congrats Lisa! A girl… well done!
April 26th, 2012 on 2:04 pm
snatch: 135
Diane: 5:02 rxd
April 26th, 2012 on 2:20 pm
Power snatch: 75-80-85-85
Metcon- 4:54 @ 135# and knee pushups. I made that too easy on myself.
April 26th, 2012 on 2:37 pm
Snatch: 115 – 135
Mecon: 10:35Rx
April 26th, 2012 on 3:41 pm
A Good Read About Navy Seal training: http://www.usatoday.com/sports/olympics/story/2012-04-16/navy-seals-olympics/54506732/1
April 26th, 2012 on 3:46 pm
Yeah Lisa and Tim! Congratulations. I hope you are all adjusting well and we look forward to seeing you back in action.
April 26th, 2012 on 4:08 pm
@Antwone: That’s where I live when I go to COS! Yes, I live in those barracks too. And that’s the lake I run around before dinner.
April 26th, 2012 on 4:17 pm
Nice, Tes. Want me to make some calls to see if you could jump in there for one of those Seal Training days. Should be fun. Honestly I would do it if i could just to see if I could make it to the end.
April 26th, 2012 on 4:18 pm
More interested in playing DJ today than the WOD. Snatch 135. Sexmet 6:30 w 185 DL & level 2 HSPU
April 26th, 2012 on 6:03 pm
Kevin would be correct that I kept looking to the door in hopes of escaping the NO music snatch + Diane, thanks to everyone who cheered me on in 0530- I had zero energy this morning!!
Also many congrats Lisa!!
April 26th, 2012 on 6:15 pm
Brian- maybe Active.com?
http://www.activegiving.com/technology-solutions/event-registration.htm
April 26th, 2012 on 7:55 pm
Snatch: 95
Diane: 13:13 (w/ one abmat)
Diane is my nemesis. Thanks for all the cheering from Chesley, Loren, Brian and others. Major boost for getting me through that bee-atch…
April 26th, 2012 on 8:48 pm
Snatch: 65
MC: 5:02 @155 and pu
April 26th, 2012 on 8:50 pm
Snatch: 45
Metcon: 5:18 @125 and push ups
April 26th, 2012 on 8:57 pm
5:49 Rx’d
April 27th, 2012 on 9:24 am
Snatch: 85
Metcon: 6:19 @ L2 (135lbs though)
PS. I might’ve left a blue plaid J-Crew shirt (XS) in the locker room..I’ll be in the Monday class to pick it up…If anyone finds it, please leave it in the locker room, I don’t want it to become another victim like someone else’s north face cap that i’ve read about here…
April 27th, 2012 on 3:10 pm
Snatch: 135-135-155(2)-165(1)
Diane: 6:47 rx’d
Silent Assassin’s still got it…