Thursday 130131

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Snatch
1-1-1-1

21-15-9
Burpees
Pull-ups
Wallballs (20/14 to 10ft)

21-15-9
Burpees
Pull-ups (15-12-9)
Wallballs (16/8 to 10ft)
* Decrease the number of pull-ups, leave reps the same for burpees and wallballs

21-15-9
Burpees
Assisted pull-ups (15-12-9)
Wallballs (16/8 as high as you can go)
* Decrease the number of pull-ups, leave the reps the same for burpees and wallballs

Post loads and time to comments.

50 comments for this entry:
  1. Christy0530
    January 30th, 2013 on 8:32 pm

    Crying on the inside for having to miss 1RM snatch day. Dang dentist. :(

    Lets see lots of PRs people!

  2. Felicia
    January 30th, 2013 on 10:29 pm

    Crying on the inside for having to do this WOD.

  3. Chesley H
    January 31st, 2013 on 6:33 am

    Snatch: 90 all sets
    Metcon: 8:51 rx’d – WB are definitely the slowing factor for me.

  4. Matt R.
    January 31st, 2013 on 8:05 am

    Wendler dead lift

    Injured reserve: Subbed seated db press at 20# for pull-ups, rest as rx’d. 11:25. Wall balls which I usually don’t mind were a real drag today.

  5. John F.
    January 31st, 2013 on 8:30 am

    Squat Snatch x1: four at 115
    Power snatch practice at 95
    Metcon: L2. I’m in a burpee-induced fog and forget my time. Its on the board.

  6. Mary P.
    January 31st, 2013 on 8:31 am

    Snatch: 90-95-95-100(f)
    I have hit 100# before, but it wasn’t meant to be this morning.

    Metcon: 10:26
    not putting rx’d today because a few of my wall balls weren’t at the 10′ target. Did all the reps though.

  7. Ande
    January 31st, 2013 on 9:00 am

    I felt like I should have had popcorn and a soda watching Kristin and Mary complete this one…photo finish:) Way to go ladies!!

  8. Kristin M.
    January 31st, 2013 on 9:08 am

    Snatch: 90-95-95-100 – Got 95 on squat snatch, 100 on power.

    EMOTOM: 10:22 Level II. And here ends the glorious run of two days rx’ing. I appreciate that Ande got the non-paleo approved popcorn and soda and still have time to watch us finish. ;)

  9. Mary P.
    January 31st, 2013 on 9:21 am

    I think I just stopped sweating from this morning’s race!

  10. MikePCF / BostonMike
    January 31st, 2013 on 9:34 am

    Great work 0630. That was a good one.

    6:02 RX

  11. Ryan S.
    January 31st, 2013 on 9:53 am

    Power Snatch: 115(f)-105-105-105
    Metcon: 11:17 rx’d.

  12. Kevin
    January 31st, 2013 on 9:58 am

    Excellent battle of the new 0630 rivalry: Boston Mike vs Nick Young*. Round 1: advantage old guy.

    Also- a great effort by Jon W, even if Brian didn’t want to put him on the leaderboard.

    Lastly, congrats to Evan for snatch PR today!

    *Larson

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  14. Mikey B.
    January 31st, 2013 on 10:52 am

    Power snatch: 135-135-135-140(fail) Finally broke through 125# plateau.
    METCON: 10:06 Rx. Wall balls are killer for me.

  15. Grace Ann
    January 31st, 2013 on 10:52 am

    Snatch 90#
    Lvl 2 10:46 Burpees slightly modified. Feels like a big win for today so I’m happy

  16. Alison
    January 31st, 2013 on 10:59 am

    Snatch: 87.5, 90, 92.5, 92.5(PR)*
    Metcon: 11:25 at LII w/ assisted pullups

    *I credit this to listening to you guys talk about paleo.

  17. Kassi
    January 31st, 2013 on 11:14 am

    My tricep will not stop twitching/spasming. I’m drinking electrolytes right now but it’s not helping fast enough and I’m really getting annoyed/distracted. Does anyone have any other ideas besides electrolytes/hydration and patience?

  18. Jon W
    January 31st, 2013 on 11:28 am

    Power Snatch – 155#.

    Metcon – 6:32 rxd.

    To Kevin PCF’s point, I’m considering an age discrimination suit against Brian for not putting me on the leaderboard after 0630 (even though it would definitely have been temporary). I think Dan needs some legal experience beyond thermostat and rower repairman so maybe he’ll take my case. If not Dan, then maybe Jackie Chiles.

  19. Tes PCF
    January 31st, 2013 on 11:58 am

    RARE 10k Training is on this Sunday!! Info is on the blog (link in name)

  20. James A
    January 31st, 2013 on 12:06 pm

    Weighted dips 5 x 5 (35/53)
    Metcon: 7:24 rx

    That was a drag

  21. Chesley H.
    January 31st, 2013 on 12:41 pm

    Kassi- muscle twitches are usually (or can be) associated with low potassium. Eat a banana.

  22. Matt R.
    January 31st, 2013 on 12:45 pm

    Jon W, the layer for you is in the link.

  23. Matt R.
    January 31st, 2013 on 12:45 pm

    *lawyer. Christ, I am one, you would think I could spell it….

  24. Tim S
    January 31st, 2013 on 12:54 pm

    Fun fact: An avocado has twice the potassium of a banana, and 1/14th the sugar.

  25. Kassi
    January 31st, 2013 on 1:20 pm

    Chesley, potassium is an electrolyte and in my tablet and a banana has far less K than these tablets.

  26. Chesley H.
    January 31st, 2013 on 1:28 pm

    Tim S- Good to know. Although foods higher in fat (i.e the yummy avocado) take longer to digest, therefore, delaying the nutrient absorption process. :-)

  27. Steve O
    January 31st, 2013 on 1:29 pm

    Well that sucked out loud. Totally psyched myself out/got way in my head on snatches. Thanks Ericka, Dan and Andrew for the help and laughing at my little temper tantrum.

    Snatch, 105, 115(f), 105, 105(less than usual on a heavy day? Awesome!)
    Metcon, 7:59 rx

  28. Chesley H.
    January 31st, 2013 on 1:35 pm

    Kassi- Yes, that it is. It’s worth a shot though given food is always better than taking a supplement. Outside of taking electrolytes, eating potassium rich foods, getting more sleep, and minimizing stress, I’m at a loss. :-( Good luck!

  29. Kassi
    January 31st, 2013 on 1:47 pm

    I don’t think my sleep or stress or diet have anything to do with it, but thanks for your input, C.

  30. John S.
    January 31st, 2013 on 1:47 pm

    Snatch: 115, squat. 8 attempts, 3 fails. Bending arms too early in the pull.
    METCON: 9:12 Rx. Need to work on cycling pullups; it’s crazy I can’t do them faster and more efficiently.
    Some guys really blew through this one!

  31. Erika PCF
    January 31st, 2013 on 2:15 pm

    Ok, couple thing to say today.

    1. LOTS of snatch PRs today. So proud of you guys – 0930 and 1200 were super fun for me. Shouts out to Alison, Ben W, MJ, Dan S, and anyone else I missed. Silently judging those of you that continue to skip snatch days. Good things happen when you show up and practice.

    2. I’m working on the Open stuff and will post some more details soon, but for those of you that want to go ahead and sign up, DO IT. Select Patriot as your affiliate, I’ll get the team stuff set up and let you know what to do there. It is a little confusing, but for now, just register Patriot as your affiliate.

    Lastly, my WOD: 120-125-130-130-got under 135 three times but shoulders were just too tired to keep it locked out to stand up. Next week.

    Metcon: 8:22 Rx+ (16# wall ball). Started out working on butterfly pull ups – those fell off the cliff quickly.

  32. Split Jerk Ninja
    January 31st, 2013 on 2:16 pm

    Snatch: 155-165-165-165, I wanted to PR but couldnt quite get it oh well, I am consistent with my max. Thats good right?

    METCON: 7:26 rxd…good job to Mike and Dan really flying through this WOD

  33. Zak
    January 31st, 2013 on 2:46 pm

    8:34 @ LII

  34. K-Nay
    January 31st, 2013 on 5:41 pm

    Squat Snatch: 115, 115(f), 115, 120(pr), 120(f), 120, 125 (or if running it all over the box counts)

    METCON: 9:33 *Done rx’d weights and reps, but some wall balls weren’t to 10ft.

  35. JB
    January 31st, 2013 on 7:02 pm

    115 snatch
    9:27 rx

  36. Paul
    January 31st, 2013 on 7:06 pm

    Snatch: 175-185(f) x 4

    Metcon: 7:03 rx with c2b

  37. Mark McGinn
    January 31st, 2013 on 7:21 pm

    Snatch: 105-115-120(f)-120PR
    Metcon: 9:35 RX
    PR and RX in one WOD. Good day

  38. Logan
    January 31st, 2013 on 8:02 pm

    190, 6:37 w/ C2B

  39. Chris Martirano
    January 31st, 2013 on 8:34 pm

    215 –but more importantly, congrats to Logan for a 5lb jump on his Snatch. (Erika he deserves some credit hahah)

    5:53 w/C2B

  40. Fink
    January 31st, 2013 on 8:57 pm

    Snatch: 125-125-135 (PR)-135
    Metcon: 8:45 rx

  41. Jen N
    January 31st, 2013 on 9:01 pm

    Snatch: 135

    Metcon: 9:59 w16# ball and CTB Pullups.

  42. Analisa
    January 31st, 2013 on 9:09 pm

    Snatch 85-85-95(pr)-100(pr)
    Metcon: 10:36 level 1(10ft wb)

  43. Jonathan P
    January 31st, 2013 on 9:12 pm

    Snatch 190# PR

    Metcon 7:24

  44. RJP.com PCF
    January 31st, 2013 on 9:42 pm

    Snatch: 210 (pr)
    Metcon: DNS

  45. Dave
    January 31st, 2013 on 9:47 pm

    Snatch: 160
    I did the wall balls

  46. Neal
    January 31st, 2013 on 9:51 pm

    First muscle up ever tonight! Thanks for the encouragement. 7:23 metcon Level 2.

  47. Caitlin P
    January 31st, 2013 on 9:56 pm

    Snatch 105#
    Got 107.5 overhead, but bailed :(
    Metcon: level 2 8:50

  48. Sean P
    January 31st, 2013 on 10:01 pm

    170# Snatch (PR by 5#) and 7:27 Rxd

  49. david
    February 12th, 2013 on 12:39 pm

    working on shoulder mobility so went for technique and speed 165 metcom 7 12

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