Come join our CrossFit Kids class this Sunday, February 3rd at 11:45am! Sign up here!
Wallballs (20/14 to 10ft)
Wallballs (16/8 to 10ft)
* Decrease the number of pull-ups, leave reps the same for burpees and wallballs
Assisted pull-ups (15-12-9)
Wallballs (16/8 as high as you can go)
* Decrease the number of pull-ups, leave the reps the same for burpees and wallballs
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