Achieving Your Fitness Goals at PCF


When it comes to achieving fitness goals, most people struggle with motivation and commitment. By combining effective workout programs designed for athletes with a fun like-minded community Patriot CrossFit makes achieving your goals the most exciting part of your day.

We know how hard it is to find motivation to workout and have helped thousands of people make going to the gym their favorite part of the day. When you start looking forward to working out, instead of dreading it; your waistline starts shrinking, you start effortlessly moving those heavy boxes in your office and others will beg you to tell them the secret to your transformation

Patriot CrossFit was founded in 2008 and is owned by Andrew Killion. After going from Division 1 Rower and Golden Gloves boxer he was stunned by how boring the rest of the world’s workouts are. After starting DCF he’s helped everyone from CrossFit Games athletes to 100lb weightloss clients realize that if you just enjoy the work reaching your goals happens accidentally. You’re just gonna enjoy the gym.

When you get started at Patriot CrossFit, you’ll learn the three most important parts of an effective workout plan:

Have a plan.

If you’re just making it up every time you step into the gym you will have an impossible time seeing progress. You need a plan developed by an expert.

Have a coach.

You need someone that knows more than you and can help guide you. We’ve seen all the mistakes before and can help you avoid injury and setbacks to get you where you want to be.

Have a team.

If you’ve played team sports you know how important good teammates are. They lift you up when you’re down and keep you accountable to your goals. It’s the secret sauce when it comes to keeping you motivated to reach your goals.

There are no fitness gimmicks at Patriot CrossFit. We just take the exercises and routines that have worked for hundreds of years and make them fun. Once you realize that having fun is the most critical piece of effective plans, you’ll start to shed unwanted weight in no time. The only secret or “weird trick” to losing weight and getting stronger is having fun.