Thursday 6.20.19

Push Press

5-5-5-3-3-3-1-1-1

4 Rounds

1:00 Cal Bike

1:00 Russian KB Swing 53/35lb

1:00 Box Jump Overs 24/20”

1:00 Abmat Sit Ups

1:00 Rest

Jack Langley
Tuesday 6.18.19

“Jackie”

For time:

1,000m Row

50 Thrusters 45/35lb

30 Pull Ups

then..

In Teams of 3

For Time:

225/180 Cal Bike

Jack Langley
Sunday 6.16.19

“Dark Phoenix”

3 Rounds

3:00 Cal Bike

1:00 Rest

3:00 Cindy

1:00 Rest

3:00 Run 600m

1:00 Rest

Jack Langley
Saturday 6.15.19

“Fight Gone Bad”

3 Rounds

1:00 Wall Ball 20/14

1:00 SDHP 75/55lb

1:00 Box Jump 24/20”

1:00 Push Press 75/55lb

1:00 Cal Row

1:00 Rest

Jack Langley