Wednesday 4.24.19

Bench Press

3-3-3-3-3+

Strict Pull Up

7-7-7-7-7

4 Rounds

1:00 Cal Bike

1:00 Jumping Lunges

1:00 Russian KB Swing 53/35lb

1:00 Rest

Jack Langley
Sunday 4.21.19

“Peter Rabbit”

AMRAP 30:

200m run

15 Box Jump Overs 24/20”

200m run

15 Toes to Bar

200m run

15 Front Squat 95/65lb

200m run

15/10 Cal Bike

Jack Langley