Wednesday 10.16.19

Deadlift

3-3-3-3-3+

“Jason”

For Time:

100 Air Squat

5 Muscle Up

75 Air Squat

10 Muscle Up

50 Air Squat

15 Muscle Up

25 Air Squat

20 Muscle Up

Jack Langley
Tuesday 10.15.19

Bench Press

5-5-5-5-5

Strict Pull Up

5-5-5-5-5

5 Rounds

1:00 Cal Bike

1:00 Box Jump Over 24/20”

1:00 Abmat Sit Up

1:00 Rest

Jack Langley