Monday 9.16.19

Front Squat

1-1-1-1-1

“Heartbreak Kid”

3 RFT:

10 Front Squat 185/135lb

20 Pull Up

50 Double Under

Jack Langley
Sunday 9.15.19

6 Rounds

:30 amrap American KB Swing 53/35lb

:30 Rest

:30 amrap Cal Bike

:30 Rest

:30 amrap Push Up

:30 Rest

:30 amrap Cal Row

:30 Rest

Jack Langley
Wednesday 9.11.19

“Always Remembered”

Teams of 2

For Time:

2001m Row "buy in"

4 Rounds

9 Rope Climbs

11 Bear Complexes 135/95 lb

immediately into..

2977m Row "cash out"

Jack Langley