Thursday 8.22.19

“Napalm”

2 RFT:

10 Bar Muscle Up

20 Bar Facing Burpee

30 Deadlift 225/115lb

40 Wall Ball 20/14lb

Jack Langley
Wednesday 8.21.19

AMRAP 30:

200m Run

20/15 Cal Row

200m Run

20 Devil Press 35/20lb

200m Run

20 Box Jump Over 24/20”

200m Run

5 Rope Climb

Jack Langley
Tuesday 8.20.19

Shoulder Press

5-5-5-5-5

Inverted Row

8-8-8-8-8

4 Rounds

1:00 Hang Power Clean 135/85lb

1:00 Double Under

1:00 Cal Bike

1:00 Rest

Jack Langley
Monday 8.19.19

Snatch Pull + Snatch + OHS

1-1-1-1-1

Front Squat

3-3-3-3-3

AMRAP 10:

50 DB Box Step Ups 24/20”

50 Single Arm DB Clean & Jerk 50/35lb

50 Toes to Bar

Jack Langley