Tuesday 1.1.19

Bench Press (1RM)

Take 15-20 minutes to find the heaviest weight you can bench for 1 rep

Weighted Pull Ups (5-5-5-5-5)

Perform weighted, bodyweight, or assisted. Alternate between pull up and chin up grips. Complete in between bench press sets

Metcon (AMRAP - Rounds and Reps)

20 Double Under
19 DB Snatch 50/35 lb
20 Double Under
19 Push Up
20 Double Under
19 Cal Row

Christopher Doorley