Wednesday 1.2.19

Metcon (AMRAP - Reps)

Alternating EMOM 16
Min 1: Split Squat x10 each leg
Min 2: Single Leg RDLs x10 each leg
Min 3: Handstand Hold :30 seconds
Min 4: Rest4 rounds total. Stay light on the split squats and RDLs (DBs) focus on quality movement and tempo.

And have fun with some Handstand practice!

RX+ is Handstand Walk 25ft

Metcon (Time)

5 RFT:
10 Hang Power Snatch 75/55 lb
20 Wall Ball 20/14 lbRX+ is 95/65 lb

Christopher Doorley