Deadlift (5x45% - 5x55% - 5x65% - 5x75% - 5+ x 85%)
Every 2:30 perform 5 deadlifts. Build to 85% and perform as many reps as possible at that weight.
If you're feeling crushed from Grace, front squat and build to a heavy set of 5
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of: