Friday 1.11.19

Deadlift (5x45% - 5x55% - 5x65% - 5x75% - 5+ x 85%)

Every 2:30 perform 5 deadlifts. Build to 85% and perform as many reps as possible at that weight.

If you're feeling crushed from Grace, front squat and build to a heavy set of 5

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups 
10 Push-ups
15 Squats

Christopher Doorley