Saturday 1.12.19

Metcon (Time)

Teams of 2
For Time:

2 Rounds
30 Bar-Facing Burpees
30 Hang Power Snatch (75/55)

150/100 Calorie Row

2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Snatch (95/65)

150/100 Calorie Row

2 Rounds
30 Bar-Facing Burpees
30 Hang Power Snatch (115/75)30 Minute Cap!

Christopher Doorley