Sunday 1.13.19

Morrison (Time)

Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

Break this up early!
You may step up but we want you to jump, so find a short box if needed or stack 2-4 bumper plates.
If you're beat up from Saturday think about scaling the KB swings to abmat sit ups.

Christopher Doorley