Tuesday 1.15.19

Back Squat (10RM)

Take 15 minutes to find the heaviest weight you can squat for 10 reps. Aim for 70-75% of your 1RM.
Once found, drop 10% and perform another set of 10.

Metcon (AMRAP - Reps)

5 Rounds
1:00 Cal Bike
1:00 Double Under
1:00 Alternating DB Snatch 50/35#
1:00 Rest

Christopher Doorley