Wednesday 1.16.19

2k Row (Time)

Max Effort 2k Row

It's GO TIME!!! Put that interval training to the test

Metcon (Time)

For Time:
50 Barbell Step Ups 45/35lb
50 Abmat Sit Ups
50 Dips
50 Abmat Sit Ups
50 Barbell Step Ups 45/35lbRX+ Barbell is 75/55lb

Christopher Doorley