Thursday 1.17.19

Shoulder Press (5-5-5-5-5)

Perform 5 shoulder press every 2:00.
Build to a heavy set of 5 or maintain the same weight across for 5 sets.

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats 
7 Muscle-ups 
10 Hang Power Cleans, 135# / 95#Scale 7 Muscle Ups to 7 Burpee Pull Ups

Christopher Doorley