Friday 1.18.19

Snatch (3-3-3-3-3-3)

Perform 3 'Touch and Go' Squat Snatches every 2:00.
Build to a heavy set of 3 or maintain the same weight across for 6 sets.

Metcon (Time)

Cash in 50/35 Cal Bike
18-15-12-9-6-3
Deadlift 225/155
Lateral Bar Burpees

Christopher Doorley