Monday 1.14.19

Bench Press (3x50% - 3x60% - 3x70% - 3x80% - 3+x90%)

Build to 90% of your 1RM and perform as many reps as possible at that weight

Weighted Pull-ups (8-8-8-8-8)

Perform weighted, bodyweight, or assisted - keep it strict!
Alternate between pull up and chin up grips.
Superset with bench press sets

Metcon (AMRAP - Reps)

Alternating EMOM 21:
Min 1: 1 Round of "DT" 95/65#
Min 2: 10 Toes to Bar
Min 3: Rest1 Round of DT:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

RX+ is 115/75

Christopher Doorley