Thursday 1.3.19

Metcon (AMRAP - Reps)

3 Rounds
2:00 amrap Cal Row
1:00 Rest
2:00 amrap Burpee
1:00 Rest
2:00 amrap Cal Bike
1:00 Rest
2:00 amrap Abmat Sit Up
1:00 RestSweat it out!

Keep track of your reps and try to repeat that effort for each interval

Christopher Doorley