Monday 1.21.19

Back Squat (5RM with 1 Second Pause)

Monday Squat Day is back!

Take 15-20 minutes to build to a heavy set of 5 with a 1 second pause in the bottom. Aim for 70% or more of your 1RM

Metcon (AMRAP - Reps)

AMRAP 15:
1-2-3-4-5-6-7...
SDHP 75/55lb
Front Squat
Push PressRX+ is 95/65lb

Christopher Doorley