Tuesday 1.22.19

Bench Press (5x55%, 5x@65%, 5@75%, 3@85%, 1+@95%)

Build to 95% and complete as many reps as possible at that weight! Aim for 1-3 reps

Weighted Pull-ups (5-5-5-5-5)

These are strict!
Perform weighted, bodyweight or assisted.
Alternate between pull up and chin up grips on each set.
Superset with bench press sets

Metcon (AMRAP - Reps)

4 Rounds

2:00 Cal Row
1:00 Rest
2:00 Burpee Box Jump Overs 24/20"
1:00 Rest

Christopher Doorley