Thursday 1.24.19

Alternating Gymnastics EMOM

3 Rounds

Min 1: L-Sit 20 seconds

Min 2: Handstand 20 seconds

Min 3: 30 DB Jumping Lunges 25/15lbs

Min 4: Rest

AMRAP 18:

50 Double Unders

10 HSPU

10 Pull Ups

Jack Langley