Friday 1.25.19

Deadlift (5@50%, 5@60%, 3@70%, 3@80%, 3+@90%)

Build to 90% of 1RM and perform as many reps as possible at that weight. Aim for 3-5 reps!

“Vader”

3 RFT:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Jack Langley