Sunday 1.27.19

Teams of 3

For Time:

3 Rounds

30 DB Front Rack Lunges

30 DB Front Squat

30 DB Burpee Deadlift

75/50 Cal Bike

2 Rounds

30 DB Front Rack Lunges

30 DB Front Squat

30 DB Burpee Deadlift

75/50 Cal Bike

1 Round

30 DB Front Rack Lunges

30 DB Front Squat

30 DB Burpee Deadlift

*50/35lb DBs

Jack Langley