Tuesday 1.29.19

Bench Press (5x55%, 5x65%, 5x75%, 3x85%, 1+x95%)

Strict Pull Up 7-7-7-7-7

*superset bench press and pull ups

Teams of 2

AMRAP 20:

500m row

20 HSPU

500m row

20 Dips

500m row

20 Push Up

Jack Langley