Friday 1.4.19

Clean + 3 Split Jerk (1-1-1-1-1-1)

Every 2:00 perfom 1 clean + 3 Split Jerks. Build in weight on each set building to a max for the complex or maintain the same weight across

Metcon (Time)

5 RFT:
10 Back Squat 135/95 lb
5 Muscle UpScale 10 Pull ups for 5 Muscle Ups

RX+ is 155/115

Christopher Doorley