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Patriot CrossFit
Fittest in Arlington
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Saturday 1.5.19

Metcon (AMRAP - Rounds and Reps)

In Teams of 2
AMRAP 30:
80 Double Under
40 Deadlift 185/115 lb
10 Rope ClimbBe careful how you break this up.. could get grippy =)

RX+ is 225/155

Christopher DoorleyJanuary 4, 2019
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Christopher DoorleyJanuary 5, 2019
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Christopher DoorleyJanuary 3, 2019
 

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571-207-5634

Patriot CrossFit
2130 North Glebe Road,
Arlington, VA, 22207,
United States
571-207-5634 info@patriotcrossfit.com
Hours
Mon 5:30am - 10:30am, 12pm - 1pm, 4:30pm - 8:30pm
Tue 5:30am - 10:30am, 12pm - 1pm, 4:30pm - 8:30pm
Wed 5:30am - 10:30am, 12pm - 1pm, 4:30pm - 8:30pm
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Fri 5:30am - 10:30am, 12pm - 1pm, 3:30pm - 7:30pm
Sat 8am - 11am
Sun 9:30am - 11:30am , 5pm - 6pm