Saturday 1.5.19
Metcon (AMRAP - Rounds and Reps)
In Teams of 2
AMRAP 30:
80 Double Under
40 Deadlift 185/115 lb
10 Rope ClimbBe careful how you break this up.. could get grippy =)
RX+ is 225/155
Metcon (AMRAP - Rounds and Reps)
In Teams of 2
AMRAP 30:
80 Double Under
40 Deadlift 185/115 lb
10 Rope ClimbBe careful how you break this up.. could get grippy =)
RX+ is 225/155