Sunday 1.6.19

Metcon

AMRAP 5:
28/20 Cal Row
24 Single Arm DB Thrusters 35/25 lb
Max Lateral DB Burpees

Rest 5 Minutes

AMRAP 5:
25/17 Cal Row
20 Single Arm DB Thrusters 35/25 lb
Max Lateral DB Burpees

Rest 5 Minutes

AMRAP 5:
22/14 Cal Row
16 Single Arm DB Thrusters 35/25 lb
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
18/12 Cal Row
14 Single Arm DB Thrusters 35/25 lb
Max Lateral DB BurpeesFind a partner and share a rower. Partner 1 starts on the first 5 minute period, Partner 2 starts on the 2nd 5 minute period.

Score is Total Burpees

RX+ is 50/35 lb DB

Christopher Doorley