Monday 1.7.19

Snatch (5-5-5-5-5)

Perform 5 'Touch and Go' Squat Snatches every 2:30.
Build to a heavy set of 5 or maintain the same weight across for 5 sets.

PS. We will Back Squat Wednesday!

Metcon (Time)

3 RFT:
25 Toes to Bar
25 Box Jump Overs 24/20"

Christopher Doorley