Wednesday 1.9.19

Back Squat (5RM with a 3 second pause)

Take 15-20 minutes to build to a heavy set of 5 with a 3 second pause in the bottom. Aim for 70% or more of your 1RM

Metcon (AMRAP - Reps)

4 Rounds
1:00 Cal Row
1:00 HSPU
1:00 Double Under
1:00 Rest

Christopher Doorley