Thursday 1.10.19

Grace (Time)

For Time: 
30 Clean and Jerks, 135# / 95#Quick singles or hold on for dear life!

Metcon (Time)

In Teams of 3:
250/200 Cal BikeBreak this up however you like, one person works at a time

RX+ 300/250 cals

Durante Core Chipper (Time)

For time:
30 V-Ups
45 V-Crunches
60 Hollow Rocks

Christopher Doorley