Tuesday 2.12.19

Gymnastics

5 min EMOM: 3 Rope Climbs

5 min EMOM: 10 Hand Release Push Ups

5 min EMOM: 3 Rope Climbs

5 min EMOM: 10 Hand Release Push Ups

Conditioning

2 Rounds

3:00 AMRAP Cal Bike

2:00 Rest

3:00 AMRAP 30 Double Unders + 15 Sit Ups

2:00 Rest

Jack Langley