Friday 2.15.19

Deadlift

5-5-5-5-5+

*last set at 85%

For Time:

30 DB Push Press 50/35lb

30 DB Step Back Lunges (front rack)

24 DB Push Press 50/35lb

24 DB Step Back Lunges (front rack)

18 DB Push Press 50/35lb

18 DB Step Back Lunges (front rack)

Jack Langley