Wednesday 3.27.19

Bench Press

5-5-5-5-5+

Strict Pull Up

5-5-5-5-5

AMRAP 5:

Buy in 50/35 Cal Row

Immediately into..

12 Devil Press 35/25lb

8 Dips

Rest 5:00

AMRAP 5

Buy in 35/25 Cal Row

Immediately into..

8 Devil Press 35/25lb

8 Dips

Rest 5:00

AMRAP 5

Buy in 20/15 Cal Row

Immediately into..

4 Devil Press 35/25lb

8 Dips

Jack Langley