Sunday 4.14.19

AMRAP 5:

Buy-In: 50/35 Calorie Row

Immediately Into…

15 Russian KB Swings 53/35lb

30 Double Under

Rest 5 Minutes

AMRAP 5:

Buy-In: 35/25 Calorie Row

Immediately Into…

12 Russian KB Swings 53/35lb

24 Double Under

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Row

Immediately Into…

9 Russian KB Swings 53/35lb

18 Double Under

Jack Langley