Friday 5.17.19

Back Squat 10RM

AMRAP 4:

10/8 Cal Row

10 Box Jump 24/20"

10 Pull Ups

Rest 4:00

AMRAP 4:

10/8 Cal Row

10 Box Jump 24/20"

10 Dips

Rest 4:00

AMRAP 4:

10/8 Cal Row

10 Box Jump 24/20"

10 Pull Ups

Jack Langley