Tuesday 6.25.19

Bench Press

5-5-5-5-5+

Strict Pull Up

7-7-7-7-7

AMRAP 6:

10 Hang Power Clean 135/85lb

10 Burpees over the Bar

Rest 3 Minutes

AMRAP 6:

10 Cal Row

10 Dips

Rest 3 Minutes

AMRAP 6:

10 Cal Bike

10 Toes to Bar

Jack Langley