Thursday 6.27.19

For Time:

400m run

24 Overhead Squat 75/55lb

12 Muscle Up

400m run

18 Overhead Squat 75/55lb

9 Muscle Up

400m run

12 Overhead Squat 75/55lb

6 Muscle Up

400m run

6 Overhead Squat 75/55lb

3 Muscle Up

Jack Langley