Friday 7.12.19

Back Squat 20RM

AMRAP 2:

24/21 Cal Row

amrap Alternating DB Snatch 50/35lb

Rest 2:00

AMRAP 2:

21/18 Cal Row

amrap Alternating DB Snatch 50/35lb

Rest 2:00

AMRAP 2:

18/15 Cal Row

amrap Alternating DB Snatch 50/35lb

Rest 2:00

AMRAP 2:

15/12 Cal Row

amrap alternating DB Snatch 50/35lb

Jack Langley