Thursday 7.25.19

“Death Race”

5 RFT:

15/10 Cal Bike

10 Burpee

For Time:

100 Step Back Barbell Lunges

*Starting at 0:00 perform 5 Wall Ball 20/14lb EMOM

5 RFT:

10 V-Up

10 V-Crunch

10 Hollow Rock

:30 Second Plank

Jack Langley