Tuesday 7.30.19

Bench Press

1-1-1-1-1+

Strict Pull Up

5-5-5-5-5

“Body Armor”

3 Rounds

Min 1: AMRAP Strict Dip

Min 2: 15 Inverted Ring Row

Min 3: 20 second L-Sit

Min 4: Rest

“Dumbbell DT”

5 RFT:

12 DB Deadlift 50/35lb

9 DB Hang Power Clean 50/35lb

6 DB Push Jerk 50/35lb

Jack Langley