Saturday 8.31.19

“Saved By The Barbell”

3 rounds for max reps of:

1:00 Burpee

1:00 Wall Ball 20/14lb

1:00 Deadlift 115/75lb

1:00 MB Sit Up 20/14lb

1:00 Hang Power Clean 115/75lb

1:00 Rest

Jack Langley