Wednesday 9.25.19

“Vader”

3 RFT:

24/17 Cal Row

21 Wall Ball 20/14lb

18 Alternating DB Snatch 50/35lb

15 Over the Rower Burpee

“Gymnastics”

5 Rounds

Min 1: MAX Cal Bike

Min 2: 3 Muscle Up

Min 3: Rest

Jack Langley