Monday 9.9.19

AMRAP 5:

Buy-In: 50 Wallballs 20/14lb

12 Deadlifts 185/135lb

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs 20/14lb

9 Deadlifts 225/155lb

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs 20/14lb

6 Deadlifts 275/185lb

6 Lateral Barbell Burpees

Jack Langley