Back Squat 5RM
AMRAP 18
30 Alternating DB Snatch 50/35lb
200m run
15 Box Jump 24/20”
Back Squat 5RM
AMRAP 18
30 Alternating DB Snatch 50/35lb
200m run
15 Box Jump 24/20”
Clean + Front Squat + Split Jerk
1-1-1-1-1
4 Rounds
1:00 amrap Jumping Lunges
1:00 amrap Toes to Bar
1:00 amrap Burpees
1:00 Rest
In Teams of 2
AMRAP 24:
100 Wall Ball 20/14lb
50/40 Cal Row
25 Hang Power Snatch 75/55lb
Teams of 3
5 RFT:
30 Pull Ups
45 Push Ups
60 Sit Ups
75/60 Cal Bike
Deadlift (10-10-10-10-10)
For Time:
1-2-3-4-5-6-7-8-9-10
DB Front Squat 35s/25s
After each round: 30 Double Unders
Open 12.3
AMRAP 18:
15 Box Jump 24/20”
12 Push Press 115/75lbs
9 Toes to Bar