Monday 2.4.19

Clean + Front Squat + Split Jerk

1-1-1-1-1

4 Rounds

1:00 amrap Jumping Lunges

1:00 amrap Toes to Bar

1:00 amrap Burpees

1:00 Rest

Jack Langley
Sunday 2.3.19

In Teams of 2

AMRAP 24:

100 Wall Ball 20/14lb

50/40 Cal Row

25 Hang Power Snatch 75/55lb

Jack Langley
Friday 2.1.19

Deadlift (10-10-10-10-10)

For Time:

1-2-3-4-5-6-7-8-9-10

DB Front Squat 35s/25s

After each round: 30 Double Unders

Jack Langley