Back Squat 5RM

AMRAP 18

30 Alternating DB Snatch 50/35lb

200m run

15 Box Jump 24/20”

Clean + Front Squat + Split Jerk

1-1-1-1-1

4 Rounds

1:00 amrap Jumping Lunges

1:00 amrap Toes to Bar

1:00 amrap Burpees

1:00 Rest

In Teams of 2

AMRAP 24:

100 Wall Ball 20/14lb

50/40 Cal Row

25 Hang Power Snatch 75/55lb

Teams of 3

5 RFT:

30 Pull Ups

45 Push Ups

60 Sit Ups

75/60 Cal Bike

Deadlift (10-10-10-10-10)

For Time:

1-2-3-4-5-6-7-8-9-10

DB Front Squat 35s/25s

After each round: 30 Double Unders

Open 12.3

AMRAP 18:

15 Box Jump 24/20”

12 Push Press 115/75lbs

9 Toes to Bar